Sauna & Cold Plunge: Contrast Therapy Drop-in

Presented as part of our Art & Wellness Festival, True Self Health and RVROX Sauna Co invite you to drop in for a refreshing wellness experience.

Try the invigorating cold plunge—or just dip a hand in—and stop by to explore the restorative benefits of the sauna. No tickets, no pressure—just a chance to experience the power of hot and cold therapy and discover how it can reset your body and mind.

Bring a swimsuit and towels; there will be a place to dry off and change.

Free, no tickets required. Drop by anytime from 11 a.m. to 2 p.m.

True Self Health

True Self Health & Human Performance specializes in mind-body health coaching, breathwork, cold-exposure facilitation, and community building. Their mission is to make a powerful impact on the local community through workshops and private sessions. Follow and learn more on Instagram: @trueselfhealth

RVROX Sauna

RVROX Sauna is a 100% wood-fired, off-grid portable sauna that brings the heat and ritual of sauna wherever you are—whether out in nature, at an event, or in your own backyard. Designed for mobility and authenticity, it offers a traditional sauna experience powered only by fire, no electricity required.
Follow along and learn more on Instagram: @rvroxsaunaco