Sauna & Cold Plunge: Contrast Therapy Experience

Presented as part of our Art & Wellness Festival, True Self Health and RVROX Sauna Co invite you to a transformative wellness experience that goes beyond self-care.

Begin by challenging yourself with a refreshing ice bath, guided by Dr. Justin Ternes, PT, who will share the science behind cold immersion and sauna therapy, along with practical tools to navigate the discomfort and master your mind. From there, you’ll cycle between the invigorating chill of the plunge and the restorative heat of the sauna, discovering how this contrast can reduce stress, build resilience, and unlock new levels of balance for both body and mind.

Come ready to relax and refresh: Bring a swimsuit, towel, and good vibes for the plunge and sauna.

Free, tickets required. Reserve your spot online or by calling Guest Services at (479) 657-2335 today.

True Self Health

True Self Health & Human Performance specializes in mind-body health coaching, breathwork, cold-exposure facilitation, and community building. Their mission is to make a powerful impact on the local community through workshops and private sessions. Follow and learn more on Instagram: @trueselfhealth

RVROX Sauna

RVROX Sauna is a 100% wood-fired, off-grid portable sauna that brings the heat and ritual of sauna wherever you are—whether out in nature, at an event, or in your own backyard. Designed for mobility and authenticity, it offers a traditional sauna experience powered only by fire, no electricity required.
Follow along and learn more on Instagram: @rvroxsaunaco