Meditation & Art

Transform your stress into mindfulness and join us for a session of guided meditation in the galleries. Led by guest instructor Joi McGowan, LPC, you’ll get step-by-step guidance to give you the tools you need to find mental, physical, and emotional wellness.

Whether you’re an experienced serenity-seeker or just curious about finding a little more balance, this program is beginner-friendly and open to meditators of all experience levels.

Tickets are $5 (Free for members), reserve your spot online or with Guest Services at (479) 657-2335 today.

About the Instructor

Joi McGowan is a counselor with The Joshua Center, Co-Director of Resilient Black Women, and co-host of the podcast Resilient Black Women.

Joi is from the south suburbs of Chicago and is a current Northwest Arkansas resident. She has a master’s in Mental Health Counseling from Trinity Evangelical Divinity School. She has worked in the mental health field for the last eight years. She works with couples, adolescents, youth of all ages, and adults. She has experience working with depression, anxiety, trauma, grief, and domestic violence.  She has worked in a domestic violence agency/shelter, school-based counseling settings, a college campus counseling center, a grief counseling center, and the private practice setting.

Health and Wellness Programs sponsored by Mindy and Bob Rich Family Foundation, Nice-Pak Products, Inc., and Northwest Arkansas Naturals.