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New Year’s Resolution to Be More Mindful? Come to Meditative Mondays

meditation

Keep your New Year’s Resolution to be more mindful. Come to Crystal Bridges every Monday for a series of meditation programs that will help you relax, rejuvenate, and become more in tune with art and nature.

Yoga and Art is held every first Monday of the month, Meditation and Mindfulness every second Monday, and Figure Drawing every third Monday. The museum will also be offering an adult Zumba class in January and March. Learn more about these programs below and sign up today! Members receive special discounts on these and all other Crystal Bridges programs.

 

Yoga and Art
Mondays, January 6, February 3, March 2, April 6, 6 to 7 pm

yoga

Exercise your body and mind at Crystal Bridges with yoga and art. Join instructors from Yoga Story in an uplifting group class that explores different facets of vinyasa as well as various disciplines of yoga practice. Open to all levels. Participants are encouraged to bring their own mats and dress appropriately. $5 (Free for members), register online or with Guest Services at 479.657.2335.

 

Meditation and Mindfulness
Mondays, January 13, February 10, March 9, April 13, 1 to 2 pm

meditation

Take a break from your busy life and visit Crystal Bridges for rejuvenation in these guided meditation and mindfulness programs, surrounded by the beauty of art and nature. Led by a certified instructor, each session takes place in front of a selected piece in the galleries (see our online calendar for more details on specific dates) as guests are guided through breathing and meditation practices. These events are free, no registration required.

 

Figure Drawing
Mondays, January 20, February 17, March 16, April 20, 1 to 3 pm

Join us on the third Monday of each month to draw from a clothed model. Enjoy an afternoon drawing with other adults at the museum, open to all ages and skill levels. A variety of drawing materials will be provided, and model poses will include both shorter warm-up poses and longer poses. $10 ($5/members), register online or by calling Guest Services at 479.657.2335.

 

BONUS: Zumba!
Monday, January 20 & March 16, 6 to 7 pm

Join us for a fun and energetic Zumba class in the Great Hall with instructor Viviana Pagan! For adults only. $5 (Free for members), register online.

 

Yoga & Art and Meditation and Mindfulness programs are sponsored by the Northwest Arkansas Naturals.

 

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